A lot of people do not know that a fruit such as a guava exists, however, there are also those who have encountered it themselves. It does not come as a surprise that many are not aware of such because they are only typically found in Asian countries although its popularity rose in the western region due to the benefits associated with it. Guavas are now known to be abundant in nutrients and vitamins which are good for the health.
They are generally described as tasting somewhat like pear, and sometimes seedless. There are a lot of varieties when it comes to this fruit like the crystal guava which has grown popular in Los Angeles, CA, but the benefits stay the same. Check out the things listed below in order to be aware of the benefits of this super food which you can easily include in your diet.
For a person who is trying to lose some weight, a guava a day can be very helpful. One fruit is very much packed with minerals, vitamins and proteins, and has zero cholesterol. Such is also low on sugar and is found somewhere at the bottom of a glycemic index which means that it can make you feel fuller for long periods of time.
It being low on the GI means that it is good for people who suffer from diabetes because the high levels of dietary fiber it carries help in regulating the sugar absorption of the body, dropping insulin and sugar levels in the blood. The same fiber is also good for preventing constipation. This is because such can loosen stool and improve bowel movements by protecting the colon from harmful toxins.
Guavas also contain high levels of vitamin A. Such vitamins are beneficial to the eyes as it slows down the appearance of cataracts, macular degeneration, and overall, contributes to the general well being of your eyes. Because of these things, your vision will also be significantly improved.
Acquiring cancer can also be lessened or totally diminished through the help of incorporating such food in your meals. This is because the high amounts of antioxidants contained in the fruit such as lycopene and vitamin C combats free radicals, one of the main causes why one acquire cardiovascular diseases or cancer. Thus, eating guava can steer you away from fatal diseases.
And because of its high amounts of vitamin C which is higher than most citrus fruits, it has also been known to prevent and cure scurvy. Scurvy is the deficiency in vitamin C and can even be fatal. There are many supplements which contain great amounts ascorbic acid but nothing beats natural.
The benefits that guavas also bring to your skin are numerous. Such is that it is an active anti aging and anti wrinkle food because of the generous amounts of astringents and vitamins, stimulating the creation of structural properties such as collagen and elastic, helping keep the skin elastic and firm. The detoxifiers as well as antioxidants will also give you a natural glow.
Guavas have also been found to contribute to the health of the brain because it contains vitamin B6 and vitamin B3. Nerve functions are improved while blood flow is increased to establish cognitive functions, respectively. There is no denying that this fruit is a super food you should include in your diet.
They are generally described as tasting somewhat like pear, and sometimes seedless. There are a lot of varieties when it comes to this fruit like the crystal guava which has grown popular in Los Angeles, CA, but the benefits stay the same. Check out the things listed below in order to be aware of the benefits of this super food which you can easily include in your diet.
For a person who is trying to lose some weight, a guava a day can be very helpful. One fruit is very much packed with minerals, vitamins and proteins, and has zero cholesterol. Such is also low on sugar and is found somewhere at the bottom of a glycemic index which means that it can make you feel fuller for long periods of time.
It being low on the GI means that it is good for people who suffer from diabetes because the high levels of dietary fiber it carries help in regulating the sugar absorption of the body, dropping insulin and sugar levels in the blood. The same fiber is also good for preventing constipation. This is because such can loosen stool and improve bowel movements by protecting the colon from harmful toxins.
Guavas also contain high levels of vitamin A. Such vitamins are beneficial to the eyes as it slows down the appearance of cataracts, macular degeneration, and overall, contributes to the general well being of your eyes. Because of these things, your vision will also be significantly improved.
Acquiring cancer can also be lessened or totally diminished through the help of incorporating such food in your meals. This is because the high amounts of antioxidants contained in the fruit such as lycopene and vitamin C combats free radicals, one of the main causes why one acquire cardiovascular diseases or cancer. Thus, eating guava can steer you away from fatal diseases.
And because of its high amounts of vitamin C which is higher than most citrus fruits, it has also been known to prevent and cure scurvy. Scurvy is the deficiency in vitamin C and can even be fatal. There are many supplements which contain great amounts ascorbic acid but nothing beats natural.
The benefits that guavas also bring to your skin are numerous. Such is that it is an active anti aging and anti wrinkle food because of the generous amounts of astringents and vitamins, stimulating the creation of structural properties such as collagen and elastic, helping keep the skin elastic and firm. The detoxifiers as well as antioxidants will also give you a natural glow.
Guavas have also been found to contribute to the health of the brain because it contains vitamin B6 and vitamin B3. Nerve functions are improved while blood flow is increased to establish cognitive functions, respectively. There is no denying that this fruit is a super food you should include in your diet.
About the Author:
If you are searching for information about Crystal Guava, come to our web pages here. More details are available at http://chfruittreenursery.com now.
Aucun commentaire:
Enregistrer un commentaire